Preventing a heart attack requires a multifaceted approach that includes making healthy lifestyle choices. This includes following dietary recommendations that promote heart health, such as eating a diet rich in fruits, vegetables, whole grains, and lean proteins, while limiting the intake of saturated fats, trans fats, and cholesterol. Maintaining a healthy How I Prevent Heart Attack weight, exercising regularly, and managing stress are also important factors in preventing heart attacks. By incorporating these habits into their daily routine, individuals can reduce their risk of experiencing a heart attack. These are all doable but don't happen in real life. In this book Dr Rajeev Gupta. medically qualified doctor and a qualified life coach helps you achiving your goal of healthy life and healthy heart.